We do it 20,000 times a day but the way we breathe in different scenarios can have a big impact. From tongue position to finding your D-spot, experts share breathwork techniques
“Running is often where it goes wrong,” says breathing retrainer Jane Tarrant, founder of Link Breathing. “The errors are switching to mouth breathing, upper-chest breathing and thinking you need to go visually big by taking gulps of air when actually you want to breathe low and efficiently into the bottom of the lungs.”
Continue reading...from The Guardian https://ift.tt/oHBIr7g
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